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ONLINE COACHING
The Online Coaching program is perfect for those who want to take their fitness to the next level.
There are a few plans on offer when it comes to Online Coaching, They are all still designed specifically for you, and all include my guidance from the many years of study and work in the fitness industry.
The Online Coaching program is tailored to help you reach your fitness goals, from the comfort of your own home or any gym. Depending on the level of support you feel like you will need there is an option for you.
Every plan allows you to track and record all your reps and sets and the weights you are using in your workouts. This will help you take control of your training and educate yourself on what you are lifting. Look back over your successes and also look forward to the possibilities you are opening up to yourself.
"Going to the gym without a plan is like cooking without a recipe.
More often than not you won't be successful in your desired result"
CHECK OUT THE PLANS BELOW
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EXERCISE ONLY
Online Coaching is a fantastic option if your life is hectic and you're not able to make it to a Personal Training session.
The programs still provide structure and accountability but with the flexibility to workout when you are able and on the days you are able.
Change your workouts to different days if it doesn't suit and choose from alternate exercises or change exercises all together if something isn't available in the gym or you are not confident in that exercise, and I'll be in the back ground keeping an eye on your progress and available when you need to answer any questions via our private online portal.
✓ Custom gym or home based training program
✓ Evidence based macros
✓ Ongoing training & nutrition support
✓ Weekly check-ins & progress photos
✓ 8 week minimum commitment
1:1 ONLINE COACHING
EXERCISE + NUTRITION
MY MOST POPULAR OPTION
Have all of your progressive overload taken care of as sometimes I will select the weight I want you to lift in order to challenge you physically and mentally. If you only have a small amount of equipment that's fine 👍🏼we can make that work, but if you have a gym available with more equipment options then we will be able to increase your exercises selection, let me know which one you need and we'll factor that into your sessions.
Get a personalized workout program that builds on progressive overload principles to keep you moving forward and achieving new goals. Each plan is crafted to suit your fitness level and adapt as you grow stronger, ensuring variety and challenge in every phase. We also provide tailored nutrition guidance with your macros and calories calculated for optimal results. Choose between structured meal plans or flexible tracking to fit your lifestyle. Achieve your fitness goals faster by focusing on both effective training and targeted nutrition—because nutrition is the key to weight loss success.
To make the most of your Online Coaching there is a 12 week minimum commitment that is reassessed at 4 week intervals to make any relevant changes.
This is a great idea if you have been working out for a while but not seeing any changes... Let me take over and structure your workouts.
✓Custom gym or home-based training program
✓Create healthier habits with the habit tracker
✓Evidence-based nutrition plan + macros (flexible or structured)
✓Ongoing training & nutrition support & macro information
✓Weekly check-ins & progress photos
✓12-week minimum commitment
HYBRID TRAINING
1:1 ONLINE + F2F TRAINING
As discussed on the Personal Training page HYBRID TRAINING is extremely popular. it is a full multifaceted approach to you health and fitness.
Really elevate your successes by combining your own training with Personal Training.
✓ 1x 60min F2F Personal Training session p/w
✓ Custom gym or home based training program
✓ Evidence based nutrition plan + macros
✓ Ongoing training & nutrition support
✓ Weekly check-ins & progress photos
✓ 12 week minimum commitment